Testosterone Therapy: What Men Need to Know About Low T and TRT Treatment Los Angeles Times
For a hard-core exercise lover, perform stretching and flexibility exercises to keep your testosterone levels in your system. Dr. Honig warns against taking supplements claiming they can boost testosterone levels. "There is no regulation of supplements by the Food and Drug Administration (FDA) and there is no proof that they actually work," he says.
This is important because someone should only be given testosterone medication if they need it. Also, testosterone affects women differently than men and they naturally have lower amounts of it. "If someone’s body isn’t producing enough testosterone, they will likely be on testosterone therapy indefinitely after starting it," says Dr. Eisenberg.
Studies have shown that for every one-point drop in your BMI, your testosterone levels can rise by as much as one point. While supplements should be avoided, there are times when someone may want to consider testosterone therapy. If you have concerns about your testosterone levels, talk with a healthcare provider. Pomegranates (Punica granatum), cherries, and berries are rich in flavonoids and other antioxidants that may support testosterone production. Another compound in honey called chrysin is thought to be a potent aromatase inhibitor. These natural compounds block aromatase from converting testosterone into estrogen, and may therefore promote higher testosterone levels. Honey is thought to aid with the production of testosterone by enhancing the efficiency of testosterone-producing Leydig cells.
Typically, he says, this only occurs if a male is supplementing with too much testosterone, as having too much testosterone is not something that tends to happen naturally. Testosterone affects men’s health in many ways, both mentally and physically. In adolescent males, testosterone stimulates pubertal development, including muscle growth and legal steroids liquid test suspension facial hair growth, says Dr. Eisenberg.
Magnesium is a micronutrient that many men are deficient in and plays an important in nerve functioning, regulating blood pressure, and supporting your immune system. It also plays a vital role in testosterone production, and increasing the levels in your body has been shown to increase your testosterone production (17). If you aren’t eating enough calories, your body shuts down its reproductive health to give more vital processes more attention. In other words, if your body is lacking energy, the last thing on its mind is increasing its testosterone production for good sexual health.
These foods have been linked to lower T levels, says Jamin Brahmbhatt, M.D., a urologist at Orlando Health. There are a few ways to naturally boost your testosterone, or at least help keep your levels from getting too low. Testosterone, which is produced in the testicles, naturally declines as you age, Dr. El-Zawahry says. After your 30s or 40s, you can expect it to drop about 1 percent to 3 percent a year. Keep sleep debt low, lower stress levels, exercise, and cut down on alcohol. Alcohol can not only disrupt your REM sleep, it can reduce testosterone directly.
Ashwagandha is an adaptogenic herb derived from the roots of the Withania somnifera plant. It’s an integral component of Ayurvedic medicine and is linked to reduced stress. I'm a data-driven editor with a passion for empowering individuals through clear, informative health content. My meticulous approach ensures factual accuracy, conciseness, and engaging storytelling in every piece I edit. As a staff writer at InsideTracker, who delves deep into the world of health and wellness, translating complex scientific insights into engaging and actionable content for readers. With a passion for proactive health management, they are dedicated to empowering individuals with the knowledge.
In turn, this will help increase the levels of circulating Testosterone. Get rid of those extra kilos and see the difference in how you think and feel. Men in their late 30s are often found to be tired, lack interest in social activities, and experience a lack of sexual drive. This is often the beginning of a decline in their testosterone levels. This trend in decline is found to occur mostly in men who are stressed at work and do not actively do things to keep stress away.
Abusing substances are also linked to hypogonadism, testosterone deficiency (55). One 2016 study found that students who are stressed have increased salivary cortisol and anxiety, while their salivary testosterone decreases (51). Make sure you’re at a healthy body fat level that’s not too high or too low.
